When you think of a solid oral health routine, what comes to mind? Typically, you might say that you brush twice a day and, if you’re really on top of things, you may even floss each night. Perhaps you even use a mouth rinse to keep your breath fresh. However, there’s one important step in your daily oral health regimen that you might be skipping: cleaning your tongue! Here are a few reasons why you should consider using a tongue scraper every day as part of your dental hygiene routine.
Freshen your breath.
Whether you have a big meeting with your boss or you’re going on a blind date, bad breath can put a damper on any important occasion. Thankfully, a tongue scraper can help to keep your breath in check. Your tongue comprises various nooks and crannies that can easily trap food and bacteria and cause an unpleasant odor. Therefore, by cleaning your tongue thoroughly with a tongue scraper, you can remove these remnants and keep your breath smelling fresh.
Cut down on bad bacteria.
Did you know that harmful bacteria are linked to tooth decay, gum disease, and other oral health issues? Maintaining a thorough dental hygiene routine can keep these bacteria at bay and keep your dental health in check. This is where the tongue scraper comes in. According to a study published in 2005, scraping your tongue twice per day can significantly cut down on the harmful bacteria that leads to these oral health issues. Therefore, buying a tongue scraper might save you from paying for more dental treatments down the line.
Improve the taste of your meals.
If improving your breath and your oral health aren’t reason enough to buy a tongue scraper, then perhaps this one will convince you! Research shows that cleaning your tongue thoroughly with a scraper can allow your tongue to better distinguish between bitter, sweet, salty, and sour. By cleaning your tongue, you might enjoy your next meal that much more!
Keep your tongue looking healthy.
Ideally, a healthy tongue is meant to look pink and moist. However, when not taken care of properly, your tongue can take on a white, even cloudy appearance. This results from undesirable bacteria and particles that rest on your tongue and create a film on the surface. By scraping your tongue, you can take care of the issue and get your tongue back to normal!
In addition to using a tongue scraper, one of the best ways to take care of your tongue (and the rest of your mouth) is to visit your dentist at least once every six months!
To schedule your next appointment and boost your oral health, call Blue Island Smiles in Blue Island, IL today.